The Meaning: Shiso

by Blair Borthwick

While many Western diners recognize green shiso (aojiso) merely as the decorative leaf adorning their sushi platter—a humble garnish often overlooked or discarded—those attuned to plant consciousness understand this verdant sentinel serves a far more profound purpose than mere culinary decoration. In Japanese tradition, the leaf's presence alongside raw fish isn't coincidental but intentional: its natural antibacterial properties create an energetic shield against negative influences, both microbial and metaphysical. The essential oil distilled from these saw-toothed emerald leaves carries this protective essence in concentrated form, opening the throat chakra to facilitate authentic expression while simultaneously grounding spiritual seekers in their physical bodies. When we mindfully incorporate green shiso into our being—whether through culinary exploration, aromatic diffusion, or meditative communion with the growing plant—we bridge the mundane and sacred worlds, honoring an ancient wisdom that recognizes no separation between nutritional sustenance and spiritual nourishment. The next time you encounter this unassuming leaf beside your sashimi, pause to acknowledge its dual nature: not just a garnish to be pushed aside, but a vibrational reminder of the plant allies that stand ready to support our journey toward wholeness.